Stress and burnout
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
How do you manage work, family responsibilities, social involvements and taking care of yourself? What’s the difference between stress and burnout? And...how do you deal with both? In this talk, we discussed ways to identify stress, burnout and mental challenges as well as how to manage competing responsibilities to reduce stress.
If you missed it, you can watch the webinar recording on-demand below to hear our expert's answers around:
- Understanding the difference between stress, burnout and mental health conditions
- How to balance competing responsibilities
- UHow to ensure you’re taking care of yourself and putting yourself first guilt-free
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.