Sleep and Insomnia
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
For close to 40% of Canadians, sleep-related problems such as insomnia are a regular occurrence. It doesn’t have to be this way though, there are things you can do to ensure you have good sleep habits and calm your mind to get proper sleep.
If you missed our webinar, you can hear our professionals discuss how you can get the sleep you need to be at your best in this recording. You'll learn more about:
- Why you might experience insomnia
- What you need to do to maintain healthy sleep habits
- Helpful tools to manage a racing mind
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.