Everyone experiences stress and anxiety to some degree. If you find yourself in a constant state of worry and continually unable to relax, you may be experiencing generalized anxiety disorder. Thankfully, there are several treatment options to help you keep your anxiety from interfering with your enjoyment of life.


Depression is feeling sad and “down” for a long period of time, to the point of feeling hopeless, helpless and worthless.

Mental health and well being support

It's not always easy to recognize that you might need help with your mental health. And it can be just as challenging to know how to access the help you need. This guide will help you identify if you need mental health support, where to get support, and resources available to you.

Family and relationships

Establishing positive, nurturing and healthy relationships is important to your overall health.

Counselling Services

Our Employee and Family Assistance Program (EFAP) offers immediate and confidential support to help you overcome challenges in your life. An experienced, Masters-accredited counsellor will work with you to understand your concern, provide support that best suits your needs and guide you to resolution.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a short-term form of therapy that helps you develop strategies and skills to help change your thoughts, attitudes and beliefs related to emotional and behavioral issues that cause may be causing you difficulty.