The Mind-body Connection
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
When you’re stressed, anxious or depressed, your body reacts physically. Similarly, when your body is unwell, it can impact your nervous system and emotional or mental health.
If you missed the event, watch the on-demand version below to learn more about the full spectrum of well-being and how to take a step back to understand how to take better care of your mind and body, holistically:
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.