Work-Life Balance
No matter if your studying for exams, marking exams, taking part in ground-braking research or working to fulfill the university's vision, mission and values, remember to take a few breaks to recharge.
Events
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Resources for Students
Learn how to deal with the stress and anxiety that surrounds final exams.
Resources for Staff and Faculty
Learn to cope with stress at work and how to manage your work-life balance.
| Month | Theme |
| January | Financial Wellness |
| February | Physical Wellness (Be Active) |
| March | Nutrition |
| April | Work Life Balance/Stress |
| May | Mental Health |
| June | Culture, Spirituality, Diversity |
| July | Environmental Wellness |
| September | Safety and Self-Care |
| October | Mental Health |
| November | Physical Wellness (Be Active) |
| December | Study Balance/Stress |