March is Nutrition month. Eating well is important to maintaining a healthy mind, healthy body and healthy life.
Talk to a nutritionist
Whether you are wanting change your eating habits to lose some weight there are free supports available to faculty, staff and students.
Eat Well events
Healthy eating tips
Eat right! A nutritious diet provides many benefits, including increased energy, maintenance of a healthy body weight, confidence, and prevention of chronic disease.
Resources for Students
Access information about eating better on campus, the fallacies of fad diets, Learn to Cook events offerened by Peer Health and more.
Resources for Staff and Faculty
Get valuable information about eating well on campus and ideas for using your benefits to support your overall health including vitamins & supplements, nutrition programs and counselling or weight management porgrams.
|February||Physical Wellness (Be Active)|
|April||Work Life Balance/Stress|
|June||Culture, Spirituality, Diversity|
|September||Safety and Self-Care|
|November||Physical Wellness (Be Active)|