Featured events

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Be Active

A healthy body provides the physical energy and endurance to fulfill life’s daily requirements and reach personal goals and contributes to the prevention or better management of physical illness.

Follow @USaskKin on Facebook and Twitter and use the hashtag #usaskbeactive for a chance to win weekly prizes throughout February! All you have to do is post a photo of how you stay active, use the hashtag and you are entered to win! Prizes will be awarded every Friday afternoon.


Try It Tuesday

Have you ever wanted to try the PAC, but find it intimidating? 

Come to the PAC for FREE on Try it Tuesday’s during the month of February. 

During this time you can meet the staff, get a free tour of the space, take a fitness class and use the equipment or walking track. 

All you need is a valid Student or Employee card. If you receive access to the PAC as part of your employee agreement, you will not be charged with a taxable benefit.

Walking Paths

We are fortunate on campus to have access to some of the best indoor and outdoor walking paths in Saskatoon. So get out there and take advantage of them.

Workshops and Seminars

Local business will be on hand to lend their expertise to help you Be Active.

Changing the Way You Think About Diet and Exercise Workshop

This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor.

Date: Mon., Feb, 25
Time: 3-4 pm
Location: AGRI 1E79, Agriculture Building

Family Swim

There will be Learn to Swim progams tailored for families during family swim times throught February.

Friday, Feb. 1 8:30–10:25 pm Education and PAC pools
Sunday, Feb. 3 1–3:55 pm Education pool
1:30-4:25 pm PAC pool
Friday, Feb. 8 8:30–10:25 pm Education and PAC pools
Sunday, Feb. 10 1–3:55 pm Education pool
1:30-4:25 pm PAC pool
Friday, Feb. 22 8:30–10:25 pm Education and PAC pools
Sunday, Feb. 24 1–3:55 pm Education pool
1:30-4:25 pm PAC pool

Personalized Training

The Human Performance Center (HPC) offers a holistic approach to healthy living, combining sport science and nutritionto achieve our goal of not to follow the trend, but to create new ones!

HPC offers a wide variety of personalized services to fit your fitness needs, including:

  • training young athletes
  • general public and older populations
  • Saskatoon Police and RCMP recruits
  • Huskie Athletics recruits and current athletes
  • rehabilitation clients
  • professional hockey players
  • Olympic athletes
  • and everything in between

If you would like to get a feel for what our HPC training would be like, take one of our classes offered over the noon our at the PAC (Power PAC's) and Education Gym (Power ED).

Children's Activity Camps

Keep your kids active over the February break with one of our activity camps.

Camps will be taking place on February break and offer a variety of different sports and activities are offered to provide children ages 5 to 12 with an opportunity to learn new skills in a safe, fun, non-competitive environment. The emphasis in the camps is to have fun, meet other children, and become physically active.

Participants may register in either a morning or an afternoon camp, or they may register in both if they wish to stay for a full day of activity. Extended hours available. at a cost of $35 per child for the week

Dates: Feb. 19-22
Times: 8:30 am-noon and 1-4:30 pm

Cost
$140/half day
$280/full day
$35 extended hours

Eat Well

Eat nutritiously with a focus on natural, unprocessed foods and a balanced intake of nutrients; follow the recommended guidelines for health benefits.

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Month Theme
January Financial Wellness
February Physical Wellness (Be Active)
March Nutrition
April Work Life Balance/Stress
May Mental Health
June Culture, Spirituality, Diversity
July Environmental Wellness
September Safety and Self-Care
October Mental Health
November Physical Wellness (Be Active)
December Study Balance/Stress