Upcoming
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On Demand
Simply click on the registration link, register and you will be taken to a recording of the webinar.
Healthy Mind
- Understanding Depression
- Balancing Work and Life
- Connecting Mind and Body for Healthy Living
- Gratitude: A Skill for Happier Living
- Managing Worry and Anxiety
- Mental Health Awareness
- Resiliency: Bouncing Back After a Setback
- Using Reason to Resolve Conflict
- Emotional Intelligence
- Building Mental Fitness for Optimal Brain Power
- Managing COVID-19 Worry and Anxiety
- Tools To Handle COVID-19-Related Stress
- Tools to Handle Stress
- Mind Control: Help manage your mental health during COVID-19
- Coping with Stress: Stress management program with a focus on resilience (Access Code: SHOPPERS)
Manager Training
- Manager Mental Health Training: Support employees who may be struggling with their mental health
Healthy Body
- Learning to Relax
- Sleep: An Essential Component of Health and Well-Being
- Emotional Eating: The Connection Between Mood and Food
- Healthy Food Choices on the Go
- Healthy Lifestyles: Changing the Way You Think about Diet and Exercise
- Walking for Mental Health
- Get Moving: An Introduction to Exercise
- Why Can't I Stop Eating: How emotions impact our teaching during the COVID-19 Pandemic
Healthy Life
- Work-Life Balance In A Work From Home Environment
- Mindfulness: Being Present in Your Work and Life
- The Five Pillars of Personal Finance
- Staying Engaged and Advancing Your Career as a Remote Employee
- Communication Skills for Families
- Communicating Without Conflict With Your Significant Other
- Giving Effective Feedback in Personal or Work Situations
- Loneliness and Social Isolation In Today's World
- Helping Your Child Set Goals for the Future
- Kids and Computers: Becoming a Cyber-Savvy Parent
- Crisis Response Virtual Training for Essential Workers
- Self-Isolating Together: How to get along with your partner and kids during COVID-19
- Navigating Your Work From Home Transition
- Being An Effective Manager During The COVID-19 Pandemic
- Free Personal Finance Essentials Course: McGill University