Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.
Sun Life offers a Health Risk Assessment quiz through their website.
This quiz compares important lifestyle traits like your eating, sleeping and exercise routines with health guidelines to pinpoint what you’re doing well and where you could use a little motivation to make sure you’re in top shape for years to come. It will take about 15 minutes.
To access the quiz, log into your Sun Life account, under your benefits tab, select Wellness Centre.