Nutrition
A nutritious diet can provide many benefits, including increased energy and prevention of chronic disease. Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.
Sleep
Sleep restores us physically, mentally, and emotionally, playing a critical role in our health including immune function, metabolism, memory, and learning.
Physical activity
Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.
Substance use
Limit, eliminate or be better informed about the use of substances - such as tobacco, alcohol, drugs, and others - on health and well-being.