A nutritious diet can provide many benefits, including increased energy and prevention of chronic disease. Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.


Sleep restores us physically, mentally, and emotionally, playing a critical role in our health including immune function, metabolism, memory, and learning.

Physical activity

Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.

Substance use

Limit, eliminate or be better informed about the use of substances - such as tobacco, alcohol, drugs, and others - on health and well-being.