Wellness

For Faculty and Staff

USask cares about your well-being and offers support, services and resources to encourage a safe and positive work-life balance and to assist you in achieving optimal health.

Healthy Body, Healthy Mind, Healthy Life

We recognize the wholeness of your health is comprised of interdependent elements: mind, body and life. Therefore we provide resources to support a holistic approach to being well.

Healthy Mind

A healthy mind provides the emotional energy and clarity to approach and manage life with optimism and resilience. Find information about:

• Stress and anxiety
• Depression
• Family and relationships
• Cognitive Behavioural Therapy

Healthy Body

A healthy body provides physical energy and endurance to fulfill life’s daily requirements and reach personal goals. Find information about:

• Fitness
• Nutrition
• Sleep
• Substance use

Healthy Life

A healthy life provides the knowledge, ability and opportunity to interact with the world with increased confidence, security and stewardship and contributes to a healthy mind and body. Find information about:

• Benefit plans 
  
• Financial wellness
• Pension plans
• Discrimination and harassment
• Workplace safety
• Professional and personal development
• Equity, Diversity and Inclusion

Events and workshops

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Wellness articles

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• Wellness articles