Strategies for Challenging Times

Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.

We’ve all got different ways to cope with stress – to still feel like we’re in control when facing life’s many challenges.

But what happens when these challenges start to feel daunting, when it feels like we could really use an added dash of I’ve-got-this power? Did you know there are real and genuinely effective things you can do to rise to the occasion with confidence?

Join Dr. Leorra Newman, a Mindbeacon clinical psychologist, as she shares valuable insights on the strategies that can help us deal with negative stress – and how these strategies can also help to give your resiliency a much-needed boost.