Social Anxiety
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Social anxiety can live on through the fear of vulnerability and recurring thought patterns around not wanting to be seen. The fear of judgement takes over and leaves us with anxious feelings.
If you missed the webinar, watch the on-demand version to learn about how to overcome the fear the vulnerability, understand avoidance and how to deal with it as well as the concept of healthy pacing and energy conservation:
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.