Social Anxiety
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
As we continue to stay socially isolated, many of us might be feeling anxious about the idea of gathering again with others. In April, our experts discussed a stepped approach to overcoming social anxiety and how to get back to life with a new normal.
Watch the recording of our live virtual event as our MindBeacon mental health professionals answered questions on:
- How to know if you’re experiencing social anxiety
- Understanding the difference between being an introvert and experiencing social anxiety
- How to manage social anxiety and tips to overcome it
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.