Sleep Troubles
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Rumination, anxiety, stress, diet, sleep conditions and more can lead to restless nights. Tossing and turning can be a significant cause of mental health challenges but techniques to calm your racing thoughts can help.
If you missed the webinar, watch the on-demand version to learn more about how to overcome sleep troubles:
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.