Isolation and Loneliness
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
After over a year of keeping our distance from others, some of us may have lost touch completely. The social anxiety keeps us from meeting new people and we continue to feel isolated and alone. This talk dealt with overcoming isolation and loneliness as we all face new realities in the aftermath of COVID-19.
If you missed it, you can watch the webinar recording on-demand below to hear our expert's answers around:
- How to get back on track and build new relationships
- How to overcome the mental health impacts of loneliness
- Tips on how to reframe your thoughts to eliminate anxiety
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.