Life challenges and dealing with mistakes
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Mistakes are crucial for personal development and growth. But what happens when you start to beat yourself up for making mistakes? Negative self-talk is one of the underlying reasons for destructive thought patterns and declining self-esteem. Listen to this talk to learn about how to achieve self-acceptance and gain a positive outlook on life through a realistic lens, rather than toxic positivity.
If you missed it, you can watch the webinar recording on-demand below to hear our expert's answers around:
- How to improve negative self-talk
- How to build your self-esteem
- Understanding the journey towards self-acceptance
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.