Family and parenting
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
In a world that’s constantly demanding our attention from different directions, stress can be inevitable. Especially as a parent. There are ways to manage stress levels though through managing expectations and prioritization.
If you missed the webinar, watch the on-demand version to learn about different stress management techniques, communication tips to manage expectations and boundaries, as well as how to balance multiple responsibilities.
If you missed it, watch this on-demand webinar to learn more.
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.