Building Healthy Habits
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
We all know that habits aren't built overnight but with consistency, repetition and small steps forward, taking care of your mental health can become a part of your everyday. Even one step forward signals progress towards positive change.
In celebration of Bell Let's Talk Day, our very own, Dr. Khush Amaria, covered how we can all build better habits throughout 2022.
If you missed it, watch this on-demand webinar to learn more.
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.