Anxiety
Every month, Mindbeacon's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Anxiety is the manifestation of fear and understanding where the fear comes from can help you cope with and manage the feeling. Even getting nervous during presentations at work can be labeled as anxiety and there are ways to help alleviate the nervousness. Our webinar this month shared expert advice around identifying the underlying causes of anxiety, understanding performance anxiety and how to handle it as well as how to build healthy self-esteem to manage the feeling.
If you missed it, watch this on-demand webinar to learn more.
- If you have any questions about this topic you'd like answered by Mindbeacon's therapists, e-mail community@mindbeacon.com.
- More information about Cognitave Behavioural Therapy and the services Mindebacon offer.
- View all of Mindbeacon's on-demand webinars.