March is Nutrition month. Eating well is important to maintaining a healthy mind, healthy body and healthy life.
Talk to a nutritionist
Whether you wanting change your eating habits to lose some weight there are free supports available to faculty, staff and students.
Nutrition month events
Nourish Dishes Every Monday at Marquis!
March 5 - 11: Southwestern Nourish Dish
March 12 - 18: Tropical Nourish Dish
March 19 - 25: Mediterranean Nourish Dish
March 26 - April 1: Sweet and Sour Nourish Dish
USSU Fresh Food Market
Tuesday-Friday, (Sept.-Apr) 11 am - 4 pm,
Daily fresh food market in Place Riel.
Nourish Dishes Cooking Lesson
Mon, Mar 5, 4 - 5 pm
Learn how to unpack the potential of food
Ask a Dietician
Thu, Mar 8, 2:30-4:30 pm
Go questions for your dietician? Ask Amy Pickering, Student Wellness Centre dietitican!
Intro to Intuitive and Mindful Eating Workshop
Tues, Mar 13, 3:30-4:30 pm
Learn the basics of mindful eating.
Nourish Dishes Cooking Lesson
Mon, Mar 12 - 26, 4 - 5 pm
Learn how to unpack the potential of food
Changing the way you think about diet and exercise workshop
Thu, Mar 26 11 am - 12 pm
Effective strategies to improve fitness and changes in diet and exercise.
Intuitive and Mindful Eating Workshop
Tues, Mar 28, 3:30-4:30 pm
Expanding on the basics of mindful eating.
Healthy eating tips
Eat right! A nutritious diet provides many benefits, including increased energy, maintenance of a healthy body weight, confidence, and prevention of chronic disease.
Resources for Students
Access information about eating better on campus, the fallacies of fad diets, Learn to Cook events offerened by Peer Health and more.
Resources for Staff and Faculty
Get valuable information about eating well on campus and ideas for using your benefits to support your overall health including vitamins & supplements, nutrition programs and counselling or weight management porgrams.