Fitness
Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.
Be active
Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.
Meet the recommended guidelines
To achieve health benefits, you should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.
Check out our campus walking routes
We have kilometres of outdoor trails that weave around the beautiful Meewasin Valley to enjoy and indoor paths to keep you active all year long.
Use the PAC
At uSask, you have access to the following:
- Fitness Centre weights, cardio equipment, fitness classes
- Jr. Olympic swimming pool
- Racquetball/squash courts
- Climbing wall
- Gymnasiums
- Indoor track
You also have access to tennis courts, a curling rink, a hockey rink, numerous fields (football, soccer, baseball) and an outdoor track.
Cost of the fitness membership is an eligible expense under the Personal Spending Account or the Flexible Spending Program.Some employment groups receive free membership
Fitness Centre Personal Trainers on campus Employee Agreements
Join a Campus Rec club
Each club operates independently; some are more social groups with very little structure, while others operate in a more formal setting. Campus Recreation Clubs currently include: yoga, triathlon, karate, kayaking, swing dance and figure skating