Health Coaching

Transform your health goals into action.

With Health Coaching from our Employee and Family Assistance Program (EFAP), you’ll receive information and the tools to better understand your health issue. Health coaches will teach you about the changes needed to be well and stay well, while motivating you to reach your healthy lifestyle goals.

Personalized and interactive support

Through telephonic consultation, Registered Nurses and Occupational Health Nurses will provide:

  • An initial assessment of your health history
  • Information about a variety of health conditions and risks including:
    • Diabetes
    • High blood pressure
    • High cholesterol
    • Migraines
    • Asthma
    • Allergies
    • PMS, menopause, or andropause
    • Gastrointestinal concerns (Crohn’s Disease and ulcers) Goal setting and action planning specific to your issue

Health coaches can also work with you to create a risk reduction action plan targeting:

  • Weight management
  • Healthy eating
  • Smoking cessation
  • Responsible alcohol use
  • Stress management
  • Exercise as a component of a healthy lifestyle

Access confidential support online, 24/7

  • Download the app or go to
  • Email or Username or Company Name: USask or your USask email

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