Planning and financial advice

Employee and Family Assistance Program

The U of S's Employee and Family Assistance Program financial experts can talk to you by phone about money concerns and give you information and resources on many topics, such as budgeting, getting out of debt and saving.

Financial tips

Sign into EFAP resources to access the following articles:
Username: USaskEFAP Password: USaskEFAP1

Sun Life

If you are eligible for benefits you will have access to Sun live Financial website which has a wealth of information regarding financial planning and investments.

Government of Canada

The Government of Canada provides information on managing your money, debt and investments, planning for retirement and protecting yourself from consumer fraud.

10 tips to beat your debt

Bankruptcy is a very real possibility for many people these days. Use the following tips to guide you, help prevent debt, and achieve peace of mind about your financial future.

  1. Keep Track of Your Spending and Make a Budget
    Start keeping track of what you spend; this is the first step in creating a budget that will help you free up money to reduce your debt. A good budget includes all monthly bills, food, entertainment and miscellaneous items. This will prevent spending thoughtlessly and buying on impulse.

  2. Put Needs Before Wants
    Buy what you need first. Eliminate unnecessary expenses by looking for things you can live without.

  3. Reduce Banking Fees
    Some automated banking machines (ABMs) charge $2 or more for withdrawals. Use ABMs from your own financial institution and review your banking package.

  4. Limit Credit Card Use
    Using credit cards with no plan to pay the debt is reckless and financially irresponsible. To avoid getting into more debt, use cash or a debit card instead of a credit card. That way, you will be spending money you already have. Only use credit when you can pay it off within a few months.

  5. Pay Highest Interest Rate Debts First
    If you have a balance on your credit card, then this is likely the debt with the highest interest rate. Never use one credit card to pay the debt of another; use cash or a debit card to avoid accumulating more debt.

  6. Reduce Small, Reoccurring Expenses
    Little savings every day can go a long way. Take public transportation or bring your lunch to work. Eliminating that extra $1.50 coffee each workday can mean an extra $400 a year in savings. Put the money saved into an account or immediately direct a portion of your paycheck into your savings account so that you never even see it. Aim to save enough money to be able to pay your bills for six months.

  7. Avoid “Buy Now Pay Later” Offers
    When you are having problems making ends meet, the administrative fees tied to such offers and high interest rates if you do not pay on time will only add to your existing debt load.

  8. Contact Creditors
    As soon as you realize that you are having trouble making ends meet, call your creditors and explain the situation. In most cases, they will work out a modified payment plan that will make it easier for you to pay off your debt. Then, dedicate a specific time every month to sit down with your bills, pay them and determine how much is available to spend in the month ahead.

  9. Get a Consolidation Loan
    This means getting one single loan to pay off all your existing debts and having just one monthly payment to make. Once you consolidate your debts, you must stop using any credit cards or line of credit that you consolidated into the new loan. For more information on a consolidation loan, talk to your banking or financial professional.

  10. Talk to Trusted Financial Professionals
    These may include your bank representative, a financial planner or a credit counselling agency. With their help, you will be able to evaluate your current debt situation, determine your present and future needs, make a budget, and find ways to pay off your debt. Be sure to set up a way to pay taxes correctly and on time. Unpaid tax debt that accumulates can cause bankruptcy.

Getting help

Employee and Family Assistance Program

The U of S's Employee and Family Assistance Program offers someone to talk to and resources to consult whenever and wherever you need.

Free and confidential support services include:

  • Confidential emotional support
  • Work-life solutions
  • Legal guidance
  • Finanical resources
  • Physical health coaching

(306) 966-4300 
1-844-448-7275 (toll-free)

Sun Life Customer Call Centre

Sun Life has a Customer Call Centre that provides information directly related to your benefits, claims submitted and status of your claim. Other questions or scenarios that Sun Life can assist with are:

  • How do I update or change my dependents?
  • My child is attending University. How do keep them on my plan as an overage dependent?
  • What is the status of my claim?
  • What is my maximum for a specific service? How do I know if I have reached my benefit maximum?
  • What am I or my dependents covered for under a certain plan?
  • I am locked out of MySunLife account. How do I reset my password?
  • Why was my claim denied?

 1-800-361-6212 during the work week from 8am to 8 pm EST.

Or connect online through your MySunLife account. Visit www.mysunlife.ca and enter your access ID and password. 


Some information on this page was taken from the Employee Family Assistance Program's online resources. Sign into EFAP resources to access additional comprehensive content and unique tools that can assist you in every aspect of your life, in a secure, easy-to-use environment.
Username: USaskEFAP Password: USaskEFAP1

©2018 ComPsych® Corporation. All rights reserved. This information is for educational purposes only. It is always important to consult with the appropriate professional on financial, medical, legal, behavioural or other issues. As you read this information, it is your responsibility to make sure that the facts and ideas apply to your situation.