Everyone faces stressors - at home, work, and in relationships. Most of the time, an appropriate amount of stress can fuel us to move forward, take risks, and face challenges. However, when we experience too much stress, we lose our ability to thrive and our physical, relational and mental well-being are affected.
Mindfulness is a tool you can learn to build resiliency and to manage stress in your daily life. People are currently dealing with unprecedented change in their daily lives as well as heightened levels of isolation and social anxiety. End your week with drop-in guided mindfulness practices and information on Friday mornings. The sessions are drop-in and offered online so you can attend when you are able.
Date: Every Friday
Time: 9:30-10:15 a.m.
Zoom URL: https://usask-ca.zoom.us/j/98955230085?pwd=VEJHdEc4N2YvR1ZwRmRvWWhqcGExdz09
Meeting ID: 989 5523 0085
About the facilitators
- Kim is a Certified Workplace Mindfulness Facilitator and Mindfulness Stress-Based Reduction (MBSR) Facilitator;
- Tonya is a yoga and meditation teacher as well as a Certified Workplace Mindfulness Facilitator; both are long-term practitioners and USask staff members.
- 09:30 AM - 10:15 AM CST
- Weekly on Fri until Apr, 29 2022