The health benefits of friendship
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too – both psychologically and physically.
Spring Cleaning, your way to an allergy-free home
These 11 tips will help make your indoor environment safer and healthier for your entire family.
Walking Meetings
For your next meeting, get up and take a walk. Its good for your mental and physical health.
Healthy Habits
Developing healthy work and self-care habits is key to a healthy life.
USask Walking Paths
We have kilometres of outdoor trails that weave around the beautiful Meewasin Valley to enjoy and indoor paths to keep you active all year long.
Fitness
Recognize the benefits and enjoyment of physical exercise/movement, and invest time in individual and group activities that build endurance, flexibility, and strength; follow the recommended guidelines for physical activity.
Stand Up for your Health (and then Sit Down)
How to be more active at work without a sit/stand desk